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Corporate Team Building

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Type Private Class
Suitable for Adults
Equipment needed Sport Clothes
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Details

— Martial arts in Our Lives —


People today lead extraordinarily busy lives, and unfortunately, relaxation and leisure are often neglected as a result...


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Yoseikan Budo, grounded in the combined principles of tradition and evolution, is a comprehensive method that integrates both body and emotional intelligence: it brings the resilient spirit of martial arts into everyday life, from schools and universities to companies and offices.


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To achieve optimal fitness condition and a clear mind, all it takes is one hour a day of committed exercise.


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Class Proposal

*

1 [Warm up]
5 minutes to activate arms and legs, plus joints
2 [Cycle training]
10 minutes of movement, with weights and power training
3 [Fundamentals of boxing]
10 minutes of basic boxing/kicking exercises, and muscle stretches through larger movements
4 [Fundamentals of jujitsu]
15 minutes of self-defence, personal protection training, as well as falling techniques. Relaxation of important joints
5 [Basic swordsmanship]
10 minutes' practice using foam weapons, understanding graceful posture and style
6 [Competition game]
5 minutes of engaging and interactive game practice to enhance mutual understanding and camaraderie with colleagues
7 [Massage and relax]

5 minutes of special massage, the ideal recovery method from sedentary life and the day's accumulated fatigue


* This class structure serves as an example. Our programs are highly customizable and can be tailored to meet your team’s specific needs and preferences.



Results

Punches, kicks, grappling, weapons handling, and their various distances are integrated into a full-body workout within a unified system‍.

Each segment is universal:


all for one, and one for all.


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Through this holistic and safe method, learning Yoseikan Budo can transcend the training room and become a powerful de-stressing tool to help us efficiently face our daily life challenges, while emphasizing health and well-being.


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Benefits for managers & coaches


Yoseikan Budo completely magnifies team leader's capacities.

All our instructors are seasoned coaches with years of multidisciplinary proficiency. Each also boast rich international career experience. They teach in Chinese, English, Japanese, French, among a host of other languages.

Each instructor is qualified to make according curriculum arrangements for a diverse range of clients, adjusting to any physical condition and requirements.


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Partners


For years, the Yoseikan school has boasted a large following across Europe, engaging with educational institutions, communities, companies, and special educational systems.

Clients of all levels—primary, secondary, private, public, international schools, and nursing homes—can enhance their educational curricula through Yoseikan Budo.


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         Consultation Hotline:13472809281     
         Official Account | Yoseikan Budo