Self-defense

Customized self-defense programs and dedicated workshops are available to people with previous experience in martial arts / combat sports.

Total beginners can receive guidance of the best group classes available in order to build a foundation in realistic combat skills.

CONTENTS

-Psychology of self-defense

-Personal protection and spatial awareness

-Basic defenses and strikes in a street context*

EQUIPMENT NEEDED

-Street clothes or sport clothes like shorts and t-shirt

*remember, there are no shortcuts when it comes to learning how to fight or defend yourself. If you are a total beginner, a few months or years training in a martial art or combat sport that allows full contact sparring (like kick boxing, jujitsu, MMA or hand-to-hand weapons) will give you a very much needed foundation for self-defense and then with some advice and adjustments you will be able to benefit a lot more from the approach of this class