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Type Private Class
Suitable for Women
Equipment needed Sport Clothes
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Parameters
Type
Private Class
Suitable for
Women
Equipment needed
Sport Clothes
I know
Details

CONTENTS

-Psychology of self-defense

-Personal protection and spatial awareness

-Basic defenses and strikes*


EQUIPMENT NEEDED

-Street clothes or sport clothes like shorts and t-shirt


*remember, there are no shortcuts when it comes to learning how to fight or defend yourself. If you are a total beginner, a few months or years training in a martial art or combat sport that allows full contact sparring (kick boxing, jujitsu, MMA or hand-to-hand weapons) will give you a very much needed foundation for self-defense and then with some advice and adjustments you will be able to benefit a lot more from the approach of this class



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